28.01.20, 15:30:00

Bhagavad Gita Kapitel 10 Vers 13 – Arjuna erkennt ebenso wie die Weisen zuvor Krishna als das Höchste

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Im 10. Kapitel der Bhagavad Gita wird uns der Yoga der göttlichen Herrlichkeiten gelehrt. Im 13. Vers sagt Arjuna zu Krishna: So haben Dich alle Weisen erklärt, wie auch der heilige Weise Narada; so auch Asita, Devala und Vyasa; und nun sagst Du mir selbst das gleiche. Swami Sivananda erläutert dir diesen 13. Vers des 10. Kapitels der Bhagavad Gita, der großartigen Schrift über Yoga, über spirituelles Leben und Meditation. Lies hier den Kommentar: http://schriften.yoga-vidya.de/bhagavad-gita/10-13-kommentar-swami-sivananda. Seminare zu Bhagavad Gita und indischen Schriften https://www.yoga-vidya.de/seminare/interessengebiet/indische-schriften.html. Alles zum Thema Bhagavad Gita zu finden auf http://schriften.yoga-vidya.de/bhagavad-gita.

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    « Ce comportement sert de cache-misère aux gens profondément complexés, par exemple par leur niveau d’études ou leur origine sociale », observe Catherine Jaconelli, psychiatre et psychanalyste. La personne qui a réponse à tout éprouve le besoin perpétuel de se rassurer sur sa propre valeur. Elle donne une importance cruciale à l’effet que produisent ses propos sur autrui, persuadée qu’afficher la moindre lacune lui serait fatal, que toute erreur la discréditerait.

    Nicolas, 27 ans, confirme : « Me tromper constitue pour moi la pire des humiliations. J’essaie toujours d’avoir le dernier mot pour gagner la partie et ne pas perdre la face. »

    Des enfants peu écoutés
    Cette tendance à dramatiser verbalement les choses s’enracine généralement dans l’enfance. « Petits, ces sujets ont été confrontés à des responsabilités trop lourdes pour leur âge, ils ont vieilli trop vite », explique Catherine Jaconelli. A l’image de Françoise, la cinquantaine, qui admet ne pas s’être vraiment amusée enfant. Les gens « qui savent tout sur tout » prennent les choses trop au sérieux, souvent parce que leur enfance n’a pas été assez ludique et qu’ils ne se sont pas sentis pris au sérieux.

    « Ils ont souvent manqué d’attention, ajoute Stéphanie Hahusseau. Peu écoutés et mal compris par leurs parents, ils ont été obligés de hausser le ton et d’en rajouter pour se faire entendre. » Une fois devenus adultes, ils continuent à croire que s’installer dans la surenchère reste le seul moyen de s’imposer et de lutter contre le sentiment d’infériorité qui les assaille.

    Que faire ?
    Apprenez à vous taire
    Empêchez-vous de prendre systématiquement part aux discussions. Efforcez-vous de garder le silence le plus longtemps possible et évitez de monopoliser la parole lorsque vous intervenez. Le but ? Sortir de cette situation de communication agressive qui vous emprisonne.

    Plutôt que de vous focaliser sur votre propre discours, concentrez-vous sur ce que dit autrui. Pratiquez l’écoute active. Entraînez-vous à ne pas couper la parole à votre interlocuteur et à lui prouver votre attention, en ponctuant la fin de ses phrases par des marques d’intérêt, interjections et hochements de tête. Faire exister l’autre en l’écoutant constitue le meilleur moyen de susciter sa sympathie et son admiration.

    Appropriez-vous les codes du dialogue. Apprenez à poser des questions ouvertes, débutant par « où », « quand », « comment », « avec qui ». Vous montrerez ainsi votre intérêt pour votre entourage. Tentez d’envisager la conversation comme une partie de ping-pong dans laquelle chacun a son mot à dire, sa balle à jouer. Prenez les choses avec plus d’humour. Rappelez-vous qu’il n’y a aucune honte à ne pas tout savoir. Bien au contraire.

    Pour aller plus loin
    A lire Les Casse-Pieds de Willy Pasini.
    Vous avez des difficultés dans vos relations aux autres ? Certaines personnalités vous stressent ? Ce livre vous aidera à faire face grâce à des stratégies adaptées (Poches Odile Jacob, 2003).
    Conseils à l’entourage
    Ses réponses à tout vous agacent ? Vous ne supportez plus de vous faire couper la parole en permanence et de n’être jamais écouté(e) ? Evitez de rejeter l’individu qui sait tout sur tout et d’envenimer les choses par la moquerie.

    Efforcez-vous de maintenir le dialogue. En l’interrogeant sur ses failles, vous comprendrez mieux les raisons de son comportement et pourrez faire preuve de plus de patience et d’indulgence à son égard. Une fois sa confiance gagnée, évoquez, sans l’attaquer, les situations lors desquelles vous vous êtes senti(e) blessé(e) par son attitude. Faites-lui ainsi remarquer qu’il monopolise la parole et que vous aussi avez des choses à dire.

    Isabelle, 42 ans, assistante de production : « J’ai appris à écouter les autres »
    « J’ai longtemps éprouvé le besoin vital de donnermon avis sur tout : le dernier film, la politique, le travail de mon compagnon, l’éducation de ses enfants… Je voulais avoir réponse à tout, être écoutée et respectée. C’était pour moi une façon d’exister, de me sentir utile. Mais un jour, tout s’est déréglédans ma vie : mon compagnon n’a plus supporté mes conversations à sens unique et mon patron m’a brutalement remise à ma place.

    D’abord très blessée, j’ai finalement décidé d’aller consulter un thérapeute. Il m’a aidée à comprendre que jene m’aimais pas assez et que je cherchais en permanenceà susciter l’admiration d’autrui. Depuis, j’ai appris à écouter les autres et à ne plus vivre seulement dans leur regard. »

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